"Without following a program specifically designed for the half marathon, you run the risk of being under or overtrained, and both could potentially lead to injuries and an unpleasant race day." While many runners can make it through a 5K or 10K without a formal plan, the strain 13.1 miles puts on an untrained body is not healthy—or fun.
RELATED: Accessible energy: gels help go the distance. The short answer is yes. Your body will be running low on stored glycogen after about 75 minutes on the course, so unless you’re extremely
Water and salt. For a more “no-frills” approach, try simply adding 1/8 to 1/4 teaspoon of salt to your water bottle. It’s an easy way to replenish the liquids and salts your body sweats out
Covering 13.1 miles, the half marathon is a great stepping stone for runners looking to push themselves beyond the 10K distance or for those seeking a new challenge. Whether looking for half-marathon training plans, pace chart, gear advice, or training tips, we have free resources and guidelines for every skill level from running coach Amanda
I run in their memory, to try and encourage and inspire others to try and run a marathon, half marathon, a 10or even a 5K. Over four years, I have lost a total of 71 pounds, and am now holding
My friend Matt from No Meat Athlete created a fantastic marathon training roadmap plan where he covers everything you need to successfully run a marathon while eating plant-based. Setting goals, planning your workouts, diet and recipes, equipment, self care, and much more. And of course, the exact 24-week training plan for running a marathon.
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can you run a half marathon without eating
