Eat up to 12 ounces (two average meals) a week of a variety of fish and shellfish that are lower in mercury. Shrimp, canned light tuna, salmon, pollock, and catfish are low-mercury fish. Albacore (“white”) tuna has more mercury than canned light tuna. So limit your intake of albacore tuna to once a week.
Distribute small quantities at a time. Two to three moderate meals a day for adult fish, three to four for younger ones. Meal time for an adult goldfish: feed as much as your fish will eat in 1 to 2 minutes at a time. Give your goldfish leafy greens and veggies regularly, as these are high in fiber. Add frozen food to the menu from time to time
A healthy adult should aim to consume 3,500–4,700 mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas
A North Pacific blue whale, for example, eats some 16 tons of krill, shrimp-like crustaceans just an inch or two long, on a feeding day during the foraging season—that’s about the weight of a
Unenriched almond or rice milk. Processed cheeses and cheese spreads. A small amount of brie, Swiss, cheddar, or mozzarella cheese. Fat-free cream cheese or fat-free sour cream. Regular or low-fat cream cheese or sour cream. Ice cream or frozen yogurt. Sherbet, sorbet or frozen fruit pops.
On average, individuals who are pregnant eat only 4.2 ounces and those who are breastfeeding eat only 7 ounces of fish a week, rather than the recommended amount of 8 to 12 ounces per week.
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how much fish to eat per day
